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STRETCHING EXERCISES FOR SENIORS OVER 60

Posted By: TiranaDok
Date: 10 May 2024 16:42:15
STRETCHING EXERCISES FOR SENIORS OVER 60

STRETCHING EXERCISES FOR SENIORS OVER 60: Easy-to-Follow Home Workouts for Improved Mobility, Joint Pain Relief, and Muscle Strength with Flexibility. (Easy Exercises and Workout for Everybody) by Dr. Christine D. Lawrence
English | January 17, 2024 | ISBN: N/A | ASIN: B0CSPPNJS2 | 70 pages | EPUB | 1.04 Mb
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KEGEL EXERCISE FOR WOMEN

Posted By: TiranaDok
Date: 10 May 2024 12:59:35
KEGEL EXERCISE FOR WOMEN

KEGEL EXERCISE FOR WOMEN: Complete a step-by-step beginner's guide to Kegel exercises for vaginal tightening, preventing incontinence, strengthening the … (Easy Exercises and Workout for Everybody) by Dr. Christine D. Lawrence
English | February 19, 2024 | ISBN: N/A | ASIN: B0CW1GBRS4 | 46 pages | EPUB | 0.52 Mb
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SOMATIC EXERCISES FOR BEGINNERS

Posted By: TiranaDok
Date: 10 May 2024 12:54:19
SOMATIC EXERCISES FOR BEGINNERS

SOMATIC EXERCISES FOR BEGINNERS: Comprehensive Step-By-Step Workout To Reduce Anxiety And Stress, Relieve Tension, Chronic Pain, Emotional Balance, And … (Easy Exercises and Workout for Everybody) by Dr. Christine D. Lawrence
English | April 8, 2024 | ISBN: N/A | ASIN: B0D18D5GRY | 82 pages | EPUB | 0.57 Mb
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Shape Your Body: A student's and beginner's guide to fitness and training!

Posted By: TiranaDok
Date: 9 May 2024 07:57:23
Shape Your Body: A student's and beginner's guide to fitness and training!

Shape Your Body: A student's and beginner's guide to fitness and training! by Ilija Deliba&scaron;ić
English | April 12, 2024 | ISBN: N/A | ASIN: B0D1N931HP | 131 pages | PDF | 135 Mb
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Somatic Exercises for Beginners

Posted By: TiranaDok
Date: 9 May 2024 07:26:56
Somatic Exercises for Beginners

Somatic Exercises for Beginners: A Step-by-Step Guide to the Transformative & Healing Power of Somatic Exercises, Improving Your Overall Wellness Through Gentle & Mindful Movements +A 28-Day Plan by Lia Morgan
English | April 11, 2024 | ISBN: N/A | ASIN: B0D1J1VZPV | 88 pages | EPUB | 0.77 Mb
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CHAIR YOGA FOR WEIGHT LOSS

Posted By: TiranaDok
Date: 8 May 2024 18:22:33
CHAIR YOGA FOR WEIGHT LOSS

CHAIR YOGA FOR WEIGHT LOSS by Dr. Christine D. Lawrence
English | September 19, 2023 | ISBN: N/A | ASIN: B0CJFY4Q4Q | 55 pages | EPUB | 0.40 Mb
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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, Revised Edition

Posted By: First1
Date: 8 May 2024 15:16:45
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, Revised Edition

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, Revised Edition by Jay Dicharry
English | April 30th, 2024 | ISBN: 1646046528 | 320 pages | True EPUB | 165.97 MB

Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.
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Learn The Most Fundamental Weight Lifting Exercises

Posted By: Sigha
Date: 6 May 2024 18:48:53
Learn The Most Fundamental Weight Lifting Exercises

Learn The Most Fundamental Weight Lifting Exercises
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 2.88 GB | Duration: 2h 0m

A Comprehensive Guide To Learn The Most Important Foundational Weight Lifting Exercises with Updated Workout Templates
Details

Wall Pilates Workout For Women

Posted By: TiranaDok
Date: 6 May 2024 15:38:44
Wall Pilates Workout For Women

Wall Pilates Workout For Women: The Ultimate Comprehensive Illustrated Step-By-Step Guide to 28-Day Wall Pilates Challenge for Women of All Ages by Vernita A. Martinez
English | April 3, 2024 | ISBN: N/A | ASIN: B0CZV74GW6 | 36 pages | EPUB | 0.97 Mb
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Wall Pilates Workouts

Posted By: TiranaDok
Date: 5 May 2024 11:27:19
Wall Pilates Workouts

Wall Pilates Workouts: The Ultimate Home Workout Guide for Flexibility, Core Strength, and Balance | Suitable for Women, Seniors, and Beginners | 30-Day Wall Pilates Challenge by Gloria Clark
English | August 20, 2023 | ISBN: N/A | ASIN: B0CG7TM168 | 144 pages | EPUB | 4.05 Mb
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PELVIC FLOOR EXERCISES FOR SENIORS

Posted By: TiranaDok
Date: 5 May 2024 11:15:58
PELVIC FLOOR EXERCISES FOR SENIORS

PELVIC FLOOR EXERCISES FOR SENIORS: Simple Exercises that Support Pelvic Health, Including Incontinence, Strength, Sexual Function, and Pelvic Pain (Easy Exercises and Workout for Everybody) by Dr. Christine D. Lawrence
English | August 3, 2023 | ISBN: N/A | ASIN: B0CDQNHC6Q | 59 pages | EPUB | 0.32 Mb
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Quick And Simple Wall Pilates For Seniors

Posted By: TiranaDok
Date: 5 May 2024 11:14:49
Quick And Simple Wall Pilates For Seniors

Quick And Simple Wall Pilates For Seniors: Lose Weight, Gain Balance, Increase Mobility and Get Better Posture In Under 10 Min A Day (Fun & Fit) by Luna Light
English | December 14, 2023 | ISBN: N/A | ASIN: B0CQD1YMGC | 106 pages | EPUB | 8.53 Mb
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The Human Behind the Coach: How great coaches transform themselves first

Posted By: Free butterfly
Date: 5 May 2024 11:14:03
The Human Behind the Coach: How great coaches transform themselves first

The Human Behind the Coach: How great coaches transform themselves first by Claire Pedrick, Lucia Baldelli
English | November 14, 2023 | ISBN: 1788604563 | 230 pages | PDF | 4.23 Mb
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Wall Pilates: Building Core Strength and Flexibility: Workout for Women

Posted By: TiranaDok
Date: 5 May 2024 09:27:42
Wall Pilates: Building Core Strength and Flexibility: Workout for Women

Wall Pilates: Building Core Strength and Flexibility: Workout for Women by Poppy Riley
English | April 13, 2024 | ISBN: N/A | ASIN: B0D1P2KYV8 | 73 pages | PDF | 5.07 Mb
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Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime

Posted By: Free butterfly
Date: 4 May 2024 18:44:10
Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime

Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime by Robin Long
English | October 3, 2023 | ISBN: 1496472624 | 192 pages | PDF | 23 Mb
Details
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