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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, Revised Edition

Posted By: First1
Date: 8 May 2024 15:16:45
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, Revised Edition

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, Revised Edition by Jay Dicharry
English | April 30th, 2024 | ISBN: 1646046528 | 320 pages | True EPUB | 165.97 MB

Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.
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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance, 2nd Edition

Posted By: First1
Date: 7 Mar 2024 04:25:25
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance, 2nd Edition

The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance, 2nd Edition by Sage Rountree
English | March 5th, 2024 | ISBN: 1538181479 | 248 pages | True EPUB | 4.45 MB

"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review
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The Power Meter Handbook: A User's Guide for Cyclists and Triathletes

Posted By: First1
Date: 6 Nov 2023 07:17:59
The Power Meter Handbook: A User's Guide for Cyclists and Triathletes

The Power Meter Handbook: A User's Guide for Cyclists and Triathletes by Joe Friel
English | September 1st, 2012 | ISBN: 1934030953 | 240 pages | True EPUB | 4.44 MB

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

Posted By: First1
Date: 3 Sep 2021 06:19:57
Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days by Ross Edgley
English | October 5th, 2021 | ISBN: 0008487049 | 384 pages | True EPUB | 14.99 MB

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body.
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Relentless: Secrets of the Sporting Elite

Posted By: Grev27
Date: 9 Jul 2021 17:58:34
Relentless: Secrets of the Sporting Elite

Relentless: Secrets of the Sporting Elite by Alistair Brownlee
English | ISBN: 000829528X | 320 pages | EPUB | July 8, 2021 | 1.11 Mb
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Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

Posted By: First1
Date: 8 May 2020 08:31:24
Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age by Matt Fitzgerald
English | May 5th, 2020 | ISBN: 1643135147 | 304 pages | EPUB | 11.20 MB

The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go.
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Cycling Anatomy, 2nd Edition

Posted By: First1
Date: 17 Jan 2020 07:07:49
Cycling Anatomy, 2nd Edition

Cycling Anatomy, 2nd Edition by Shannon Sovndal
English | June 20th, 2019 | ISBN: 1492568732 | 256 pages | EPUB | 95.01 MB

From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way.
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