Unplug
Unplug
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | 30 mins | 779.51 MB
Genre: eLearning | Language: English
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | 30 mins | 779.51 MB
Genre: eLearning | Language: English
Unplug in this relaxing practice that acts as a yawn for the body. Explore a variety of seated twists and forward folds to calm down the nervous system and mind.
Props: blanket, bolster, chair