Twisting Challenge
Twisting Challenge
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | 30 mins | 437.77 MB
Genre: eLearning | Language: English
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | 30 mins | 437.77 MB
Genre: eLearning | Language: English
This class builds from a strong foundation to prepare your body and mind to engage with more complex and challenging twisting postures. Move through a steady flow toward your peak pose, baby grasshopper.
Props: strap, block (optional)