Fresh Start
Fresh Start
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | 43 mins | 1.13 GB
Genre: eLearning | Language: English
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | 43 mins | 1.13 GB
Genre: eLearning | Language: English
Begin your day with a well-rounded and challenging morning practice. Start with alternate nostril breathing (nadi shodhana), then move into flowing poses, balancing shapes, and core strengthening movements. Build energy (and a bit of sweat) to get ready for the day, then find a moment of rest to integrate it all.
Props: 2 blocks (optional)