Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire lower half of the body. The efficient Total Body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits.

YOGA FOR ACCELERATED WEIGHT LOSS TAUGHT BY SARA IVANHOE. "Power Flow For Accelerated Weight Loss" was developed to keep students sweating with yogi Sara Ivanhoe guiding sequences of flowing yoga postures, geared toward strengthening and fat burning. This second video is also set to music for the ultimate mind-body experience.

This integrated, whole-life yoga practice was created by Rudy Mettia, one of the top yoga instructors in Los Angeles, CA. A teacher for over 10 years, Rudy's authentic and light-hearted nature shines through every class. He's kind of a hard guy not to love. Yoga Warrior 365 consists of 12 Theme-Based Classes, The Gathering, Mountain Warrior, Modified Warrior, 36 Pose Tutorials and Program Guide.