Gymnastic Bodies Online Classes - Handstands
WEBRip | English | MP4 | 640 x 360 | AVC ~418 kbps | 30 fps
AAC | 78.2 Kbps | 48.0 KHz | 2 channels | 05:23:14 | 1.14 GB
Genre: eLearning Video / Fitness, Cardio, Health
WEBRip | English | MP4 | 640 x 360 | AVC ~418 kbps | 30 fps
AAC | 78.2 Kbps | 48.0 KHz | 2 channels | 05:23:14 | 1.14 GB
Genre: eLearning Video / Fitness, Cardio, Health
What are Online Classes? Online Classes are follow-along style workouts filmed at the GB Master Affiliate, Awaken Gymnastics Inspired Fitness and taught by Orench and his top instructors.Includes:
4 x Beginner Classes
6 x Intermediate Classes
1 x Advanced Classes
also You can find my other: cardio-posts
General
Complete name : 05 - GB Handstand Intermediate.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 111 MiB
Duration : 30 min 55 s
Overall bit rate mode : Variable
Overall bit rate : 500 kb/s
Encoded date : UTC 2016-05-23 07:52:12
Tagged date : UTC 2016-05-23 07:52:12
Writing application : Lavf52.93.0
Comment : Advanced Video Compressor - WinSoftMagic.com
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3
Format settings : CABAC / 3 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 30 min 55 s
Bit rate : 418 kb/s
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.060
Stream size : 91.9 MiB (83%)
Writing library : x264 core 112
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / constrained_intra=0 / bframes=3 / b_pyramid=0 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=abr / mbtree=1 / bitrate=418 / ratetol=1.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.41 / aq=1:1.00
Encoded date : UTC 2016-05-23 07:52:12
Tagged date : UTC 2016-05-23 07:52:12
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 30 min 55 s
Bit rate mode : Variable
Bit rate : 78.2 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 17.3 MiB (16%)
Encoded date : UTC 2016-05-23 07:52:12
Tagged date : UTC 2016-05-23 07:52:12
Complete name : 05 - GB Handstand Intermediate.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 111 MiB
Duration : 30 min 55 s
Overall bit rate mode : Variable
Overall bit rate : 500 kb/s
Encoded date : UTC 2016-05-23 07:52:12
Tagged date : UTC 2016-05-23 07:52:12
Writing application : Lavf52.93.0
Comment : Advanced Video Compressor - WinSoftMagic.com
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3
Format settings : CABAC / 3 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 30 min 55 s
Bit rate : 418 kb/s
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.060
Stream size : 91.9 MiB (83%)
Writing library : x264 core 112
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / constrained_intra=0 / bframes=3 / b_pyramid=0 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=abr / mbtree=1 / bitrate=418 / ratetol=1.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.41 / aq=1:1.00
Encoded date : UTC 2016-05-23 07:52:12
Tagged date : UTC 2016-05-23 07:52:12
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 30 min 55 s
Bit rate mode : Variable
Bit rate : 78.2 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 17.3 MiB (16%)
Encoded date : UTC 2016-05-23 07:52:12
Tagged date : UTC 2016-05-23 07:52:12
Screenshots
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