The Health Mastery - Beginner To Pro

Become Knowledgeable About Your Body's Health, Nutrition, Fitness, and Mental Health. Become an Expert Health Coach.

What you'll learn

Understand how fitness, nutrition, and mental health are essential for the wellbeing.

Understand the positive results of exercising and right eating on the body and health.

Understand the consequences of lack of fitness and bad eating habits on the body and health.

Understand the different types of food and their relation to health, fitness, and body composition.

Understand how to train effectively and safely.

Understand the different ways to elevate your mental health.

Understand the key element affecting mental health.

Requirements

Weightlifting equipment.

An open mind OR a desire to elevate your health.

Description

This course is designed to motivate and enrich you with the must-have scientific knowledge for elevating your physical and mental health. 10 years of experience in physical and mental health transformation is right on your screen.This course is not meant to sell you a weak and globally unrecognized certificate, but to give you real scientific knowledge which you will only find in a 1000$ professional certifications or scientific degrees.Utilizing the content of this course I was able to shift my own health and has been for years.The course is based on four main sections: BODY / NUTRITION / FITNESS / MIND.After finishing this course, you will have all the knowledge you need to coach yourself or others.If you are hesitant or not motivated to live a healthy lifestyle, this course will change your mind as it will provide you with the consequences of poor health decisions.An interactive and illustrated content to give you the best experience and to simplify the process and make it enjoyable as far as it is not compromising the seriousness of the health topic.The course material is based on study, research, and experience, and is guaranteed to change your view on your body, the food you eat, fitness, and your mind.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: BODY

Lecture 2 Intro - Metabolism

Lecture 3 Food Metabolism

Lecture 4 Metabolism and The Environment

Lecture 5 Exercise Metabolism

Lecture 6 Energy Metabolism

Lecture 7 ATP Production

Lecture 8 Body Systems - Respiratory System

Lecture 9 Circulatory System- 1

Lecture 10 Circulatory System- 2

Lecture 11 Digestive System

Lecture 12 Nervous & Endo Systems

Lecture 13 Musculoskeletal System

Section 3: NUTRITION

Lecture 14 Intro

Lecture 15 Nutrition as a Limiting Factor

Lecture 16 Food Post Digestion

Lecture 17 1- Carb Metabolism

Lecture 18 2- Fat Metabolism

Lecture 19 3- Protein Metabolism

Lecture 20 Recap

Lecture 21 Energy Estimation

Lecture 22 Macronutrients

Lecture 23 Micronutrients, Water, Supplements

Section 4: FITNESS

Lecture 24 Intro

Lecture 25 Overview

Lecture 26 The 7 Laws

Lecture 27 Principles in Workout Planning

Lecture 28 Overreaching/Overtraining

Section 5: MIND

Lecture 29 Intro

Lecture 30 Overview

Lecture 31 Brain and Mind

Lecture 32 Brain Health

Lecture 33 Mind Health - Thoughts

Lecture 34 Mind Health - Actions

Health Enthusiasts.,Health Coaches.,Fitness Trainers.