Mental Strength for Young Athletes
Mental Strength for Young Athletes: Increase Sports Performance Using 7 Proven Psychological Techniques for Kids, Teens, Parents, and Coaches by Hayden Ball
English | September 24, 2023 | ISBN: N/A | ASIN: B0CJT58JLP | 132 pages | EPUB | 1.75 Mb
English | September 24, 2023 | ISBN: N/A | ASIN: B0CJT58JLP | 132 pages | EPUB | 1.75 Mb
If you want to be a champion, you have to think like a champion.
Have you ever felt so anxious before a competition that it affected your performance?
In the middle of an important game, did you ever find yourself unable to focus on anything but the noise of the crowd?
Have you ever had a chance to make a game-winning play, only to find your mind blanking at the last second?
All athletes, no matter how experienced they are, have felt these kinds of doubts and pressures at some point.
You wanna know the secret sauce that sets champions apart? Mental toughness – this is the quality that sets champions apart from the rest.
If you're a young athlete (or a parent or coach of one), you know that the mental game is just as important as the physical game. But where do you start when it comes to developing mental toughness?
That's where this book comes in. It is the ultimate guide to improving your mental game and reaching your full potential as an athlete.
Here is a fraction of what you’ll discover:
- 7 powerful psychological techniques – boost your mental toughness and dominate your sport!
- Insights into the causes of sports-induced anxiety (plus surefire strategies top athletes use to channel it into positive energy)
- How to overcome performance anxiety… and gain the confidence to shine on the field or court
- Real-world stories and examples of how these techniques have helped successful athletes improve their game
- The easy way to set realistic and achievable goals – they should challenge you, not overwhelm you
- How to reflect on your past performances and use them as opportunities for growth and learning
- The transformative power of visualization… including techniques to enhance your performance just like a legendary Olympian!
- Effective drills to improve your ability to focus and concentrate, even when under pressure
- Tips for parents to show support… without getting in the way of growth and enjoyment of the sport
- Simple and practical steps to improve confidence, self-esteem, and resilience in the face of challenges and setbacks