Bodybuilding Dumbbell Home Training: Workouts For A Whole Year Building Muscle and Increase Strength

Do you want a simple workout program to finally have your fitness under control?

Do you already exercise several times a week in the gym and still got no results?
How to gain muscle, lose fat and stay in shape without wasting amounts of time in the gym even if you’ve never touched weights before.

Regardless of your age or sex, you can build muscle and strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements.

Andrea Raimondi, international Amazon best-selling author and fitness expert shows you exactly how to exercise to gain lean muscle and lose fat.The easiest, most inexpensive way to build muscle strength, size, and power.
Training with overloads, even with light or moderately heavy weights, leads to safe benefits. Both in terms of strength, well-being and health in general. But if you follow a well-defined plan and thought for muscle development, the above benefits are achieved before and with the right effort. In training, as in other areas of life, persistence is one of the key factors. And having a detailed plan lasting a year, allows you not to get lost in the distractions of everyday life.
This and the cyclization of loads is the key to everything.
In this book:

• A Year-long Program
• Outline Of The Training Program
• Training Strategies
• Training: Linear Cycle Week 0-21
• Training: Phase Undulating Microcycle Week 22-30
• Training: Phase Undulating Cycle Part 1 Week 31-41
• Training: Phase Undulating Cycle Part 2 Week 42-52
• Notes on Training Periodization
• Training Techniques
• Notes on Aerobic Activity
• Training Variables

Training with dumbbells can seem a thing of the past or out of fashion, especially in this period when it seems that everyone is constantly looking for novelty, the latest miracle found, the latest special equipment. Maybe advertised by an influencer through social media.
Even if lockdown periods have made rediscover the training at home, too often these workouts are left to chance: they do not follow a defined path, a defined schedule that allows the achievement of the goals that are set, especially those related to muscle development.
Today, we know how it is possible to structure training plans that can best guarantee muscle growth through well-defined techniques and programs.
Knowing how to develop a training plan that leads to results is essential to achieve your goals, both of increasing strength and muscle mass. This is why the book offers you a whole year of effective workouts, on which you can later build your own programs to continue the development of your physique.
Many are the reasons for training at home using dumbbells: dumbbells are suitable for anyone, provided you have the right loads to use.
Dumbbells are relativelycheap and it is possible to build a "weight park" over time, if you use modular ones. The dumbbells allow a "free" and monolateral execution of the movement, not forcing the joints to unnatural movements, which often lead to injuries, therefore allow you to perform the exercises with better ergonomics. Dumbbells allow the activation of stabilizer muscles, which allow balance when we perform the exercises.
The dumbbells allow you to train safely even on your own, lifting high weights but that we can easily drop on the ground, without consequences. Combining proper programming with weight training at home allows you to achieve your goals in a precise and faster way.