Taking Control of Anxiety
Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear
English | 2024 | ISBN: 1433817470 | 251 Pages | PDF (True) | 10 MB
English | 2024 | ISBN: 1433817470 | 251 Pages | PDF (True) | 10 MB
Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, you need to learn how to manage. Drawing on the field's most well established and studied methods for reducing anxiety, Dr. Moore compiles them here in one source. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.