The 8 Forms Of Banks Style Baguazhang

A Journey to Strength, Balance, and Inner Calm

What you'll learn

Foundational circle walking techniques, a core element of Banks Style Baguazhang

Step-by-step guidance on all 8 forms of Banks Style Baguazhang, focusing on strength and relaxation

Breathing techniques designed to soothe the nervous system and build resilience

The martial principles embedded within each form

Techniques for improving joint mobility, balance, core strength, and mind-body harmony

Requirements

A quiet, open space to practice movements without restriction

Comfortable, loose-fitting clothing that allows for a full range of motion

Basic familiarity with movement-based practices like yoga, Pilates, or light martial arts (helpful but not required)

An open mindset ready to engage in physical, mental, and breathing exercises to build focus and inner calm

Commitment to regular practice to fully experience the strength-building and stress-management benefits

Awareness of personal physical limits and readiness to adjust movements as needed for safety and comfort

Access to a mat or soft surface for any ground-based exercises, to develop mind-body connection

Description

Welcome to "The 8 Forms of Banks Style Baguazhang: A Journey to Strength, Balance, and Inner Calm." This unique course combines strength-building, stress management, and profound mind-body connection through the ancient art of Baguazhang, brought to life in the modernized Banks Style. Whether you’re new to Baguazhang or already familiar with movement-based practices, this course offers a well-rounded path to a resilient body and calm mind.In this course, you’ll learn the foundational techniques of Banks Style Baguazhang, starting with circle walking and progressing through all 8 forms that unlock physical and mental benefits. Each walkthrough is thoughtfully crafted, with no lesson under ten minutes, to provide in-depth guidance on each form’s movements, breathwork, and principles. You’ll experience isometric strength training, dynamic joint rotation, balancing exercises, visualization practices, and breathing techniques tailored to ease stress, calm the mind, and build inner strength.Baguazhang is renowned for its integration of movement and mindfulness, and in this course, we focus on merging breathwork with fluid movements to bring about a sense of inner calm and clarity. Learning how to control your breathing effectively throughout each form helps regulate your nervous system, which has direct benefits in managing stress. Deep, intentional breathing slows the heart rate, lowers cortisol levels, and fosters a sense of peace, allowing you to center yourself even in high-pressure situations.The isometric holds and dynamic movements within each form not only build physical strength but also increase joint flexibility, improve balance, and encourage a powerful mind-body connection. These exercises engage your muscles in stabilizing positions, strengthening areas often neglected in traditional fitness routines, which leads to better posture, reduced physical tension, and an improved ability to respond to stress physically and mentally.This journey doesn’t stop with the physical; each form includes visualization techniques and muscle activation exercises that deepen your awareness of both body and mind. These methods encourage a full mental and physical presence, enhancing your capacity to manage everyday stressors and build resilience. By mastering the art of moving mindfully, you’ll cultivate the tools to maintain balance and calm, no matter the challenges you face.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Mailing List for Students

Section 2: Circle Walking

Lecture 3 Circle Walking (Part 1)

Lecture 4 Circle Walking (Part 2)

Lecture 5 Circle Walking (Part 3)

Lecture 6 Circle Walking (Part 4)

Section 3: Form 1 - Single Palm Change

Lecture 7 Single Palm Change (Part 1)

Lecture 8 Single Palm Change (Part 2)

Lecture 9 Single Palm Change (Part 3)

Lecture 10 Single Palm Change (Part 4)

Section 4: Form 2 - Double Palm Change

Lecture 11 Double Palm Change (Part 1)

Lecture 12 Double Palm Change (Part 2)

Lecture 13 Double Palm Change (Part 3)

Section 5: Form 3 - Hawk Swoops Upward

Lecture 14 Hawk Swoops Upward (Part 1)

Lecture 15 Hawk Swoops Upward (Part 2)

Lecture 16 Hawk Swoops Upward (Part 3)

Section 6: Form 4 - White Snake Spits Out Tongue

Lecture 17 White Snake Spits Out Tongue (Part 1)

Lecture 18 White Snake Spirts Out Tongue (Part 2)

Lecture 19 White Snake Spirts Out Tongue (Part 3)

Lecture 20 White Snake Spirts Out Tongue (Part 4)

Section 7: Form 5 - Yellow Dragon Rolls Over

Lecture 21 Yellow Dragon Rolls Over (Part 1)

Lecture 22 Yellow Dragon Rolls Over (Part 2)

Lecture 23 Yellow Dragon Rolls Over (Part 3)

Lecture 24 Yellow Dragon Rolls Over (Part 4)

Lecture 25 Yellow Dragon Rolls Over (Part 5)

Lecture 26 Yellow Dragon Rolls Over (Part 6)

Lecture 27 Yellow Dragon Rolls Over (Part 7)

Lecture 28 Yellow Dragon Rolls Over (Part 8)

Section 8: Form 6 - Mighty Peng Spreads Wings

Lecture 29 Mighty Peng Spreads Wings (Part 1)

Lecture 30 Mighty Peng Spreads Wings (Part 2)

Section 9: Form 7 - White Ape Presents Peaches

Lecture 31 White Ape Presents Peaches (Part 1)

Lecture 32 White Ape Presents Peaches (Part 2)

Lecture 33 White Ape Presents Peaches (Part 3)

Section 10: Form 8 - Whirlwind Palms

Lecture 34 Whirlwind Palms (Part 1)

Lecture 35 Whirlwind Palms (Part 2)

Lecture 36 Whirlwind Palms (Part 3)

Individuals seeking stress management techniques through movement, breathing, and mindfulness practices,Beginners to martial arts looking for a gentle, structured introduction to Baguazhang,Yoga practitioners and meditators who want to deepen their mind-body connection with dynamic and balancing exercises,Fitness enthusiasts interested in functional strength, isometric holds, and improving joint mobility,Anyone wanting a holistic wellness approach that integrates physical strength with mental clarity and resilience,Those curious about martial principles within Baguazhang, who want an overview of its application without a combat focus,Busy professionals or students seeking a calm, structured way to reduce stress and enhance mental focus,Practitioners of stress relief or relaxation techniques wanting to expand into movement-based practices that enhance body awareness and calm