10-Minute Chair Exercises for Seniors
10-Minute Chair Exercises for Seniors
English | 2024 | ASIN : B0CW9LX5R9 | 203 Pages | EPUB | 8 MB
English | 2024 | ASIN : B0CW9LX5R9 | 203 Pages | EPUB | 8 MB
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you’ll find: