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The Essentials Program: 4x/week

Posted By: l3ivo
Date: 13 Feb 2024 08:06:47
The Essentials Program: 4x/week

Jeff Nippard, "The Essentials Program: 4x/week"
English | 2022 | ASIN: N/A | 90 pages | PDF | 84.6 MB


Jeff Nippard's 4-day per week program for busy people who need fast, intense and effective workouts. Each training session is structured so you can get in and out of the gym in under 45 minutes!
UPWARDS