Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling
English | 2024 | ISBN: 1032451076 | 349 Pages | PDF (True) | 6 MB
English | 2024 | ISBN: 1032451076 | 349 Pages | PDF (True) | 6 MB
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance. As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition.