Complex PTSD: From Surviving to Thriving
Complex PTSD: From Surviving to Thriving by Pete Walker, Paul Brion, Tantor Audio
English | 2018 | ISBN: B07MK5F3KQ | M4B@64 kbps | 10h 28m | 288 Mb
English | 2018 | ISBN: B07MK5F3KQ | M4B@64 kbps | 10h 28m | 288 Mb
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes - in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.
This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past and for achieving a rich and fulfilling life.
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