Strong to the Core (Full color)

Your core works hard 24/7 to keep your body balanced and aligned.
But often, our daily lives conspire against it and make our core’s job even harder!
Over the next 5 days, you'll be taking a 360є approach that will help balance and strengthen your core from every direction.
First, you’ll learn HOW to engage your core (it might be different than you think).
Then, you’ll learn the #1 thing you can do to make your core stronger and more balanced.
(Hint: It’s not doing endless crunches and ab exercises!)
Finally, you’ll incorporate targeted exercises to sculpt a strong core.
Every day during your challenge, you’ll complete your “Action List” of core-strengthening activities. Use your worksheets (sample included) to track your success!