Gurutej Kaur: Chakra Yoga for Mental Clarity [repost]

Kundalini Yoga for Mental Clarity is a dynamic series of 20 powerful exercises to help you experience higher levels of lucidity and awareness in every area of your life. Would you like to be more clear, present and alert in every situation? Fears, wounds and old thought patterns can create energetic blockages that decrease your ability to focus and concentrate. Combining movement, breath and mantras, master teacher Gurutej Kaur guides you through a simple and effective daily practice for dissolving blockages, cultivating mental balance and vitality.