Brook Benten - Kettlebell: Butts & Guts

Posted By: Kruzzz

Brook Benten - Kettlebell: Butts & Guts
DVDRip | 2010 | AVI | DivX | 672x384 | 23.976 fps | AC3, 192 kbps
Language: English | Total Time: 00:53:56 | 600 MB

This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Unlike many home videos, which focus exclusively on cardio or strength, Kettlebell: Butts & Guts trains power, cardio, strength, and delivers one enormous kick in the pants in all three categories.
Recommended Kettlebell weights are as follows:
10-20 pound kettlebell for women and 15-30 pound kettlebell for men.
Only one kettlebell is needed for this video.