Cooking the Caribbean Way [Repost]

Completely revised and updated, COOKING THE CARIBBEAN WAY serves up tantalising recipes for hearty stews, refreshing coconut ice, sweet potato pone and more. Seasoned liberally with vibrant, colour photos and easy, step-by-step directions, this new edition now includes more vegetarian recipes, complete menu suggestions, and an expanded cultural section highlighting the people of the Caribbean islands and their countries, holidays, festivals - and, of course, their food.