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Breathing Space for New Mothers: Rest, Stretch, and Smile - One Yoga Minute at a Time [Audiobook]
![Breathing Space for New Mothers: Rest, Stretch, and Smile - One Yoga Minute at a Time [Audiobook]](https://pixhost.icu/avaxhome/39/3949/3949a4eec9654d498f0a9f044732769b-8508228034207434015.webp)
Breathing Space for New Mothers: Rest, Stretch, and Smile - One Yoga Minute at a Time [Audiobook]
English | September 17, 2019 | ASIN: B07XQH1H31 | M4B@64 kbps | 3h 26m | 98.3 MB
Authors: Alison Rogers, Erin O. White | Narrator: Mandy Kaplan
English | September 17, 2019 | ASIN: B07XQH1H31 | M4B@64 kbps | 3h 26m | 98.3 MB
Authors: Alison Rogers, Erin O. White | Narrator: Mandy Kaplan
A gentle and novel guide to new motherhood - one that encourages women to take time to breathe, embrace their experiences, and be "good enough" - one yoga minute at a time
Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.
The authors offer mothers a singular message: Your well-being matters as much as your baby's. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.