Transform Your Sleep: Find Calm and Rejuvenate Fast: "Revitalize Your Sleep! Discover Soothing Audio Lessons for Deep Calm and Rejuvenation in No Time." [Audiobook]
English | ISBN: 9798347982974 | 2024 | 2 hours and 11 minutes | M4B@128 kbps | 104 MB
Author: Malcolm Vervain
Narrator: Alan Winnigton
This guide will be your ultimate resource for deepening your understanding of restful sleep, honing your relaxation techniques, and engaging in practical exercises. With this knowledge, you’re set for success. Updated for the Sleep Transformation Techniques. Key features of this enriched guide: Profound insights about achieving restful sleep and mental clarity. Detailed explanations of methods to rejuvenate your mind. Effective strategies for cultivating calming sleep habits.