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  3. Phobias

The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life

Posted By: First1
Date: 8 May 2024 05:38:52
The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life

The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life by Laura Rhodes-Levin
English | May 7th, 2024 | ISBN: 1538181630 | 233 pages | True PDF | 0.85 MB

Readers want to understand that there is life beyond anxiety. Happiness needs to be within their grasp. The Missing Peace will show them how to touch it, feel it, and nurture their natural desires, not those with which society burdens us.
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Overcoming the Shadows: A Comprehensive CBT Course for Depression, Anxiety, and Phobias

Posted By: TiranaDok
Date: 15 Apr 2024 17:50:32
Overcoming the Shadows: A Comprehensive CBT Course for Depression, Anxiety, and Phobias

Overcoming the Shadows: A Comprehensive CBT Course for Depression, Anxiety, and Phobias: Empowering Therapeutic Techniques to Illuminate Mental Wellness and Resilience by James Hunter
English | April 10, 2024 | ISBN: N/A | ASIN: B0D1HM9X35 | 96 pages | PDF | 2.25 Mb
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Self-care for Eco-Anxiety: 52 Weekly Practices for Positive, Personal Change Through the Power of Nature

Posted By: First1
Date: 10 Apr 2024 17:16:51
Self-care for Eco-Anxiety: 52 Weekly Practices for Positive, Personal Change Through the Power of Nature

Self-care for Eco-Anxiety: 52 Weekly Practices for Positive, Personal Change Through the Power of Nature by Rachael Cohen
English | April 11th, 2024 | ISBN: 1784887358 | 144 pages | True EPUB | 5.29 MB

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet.
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How to manage anxiety, phobias, panic attacks, hypochondria, post-traumatic stress and obsessive-compulsive disorders

Posted By: TiranaDok
Date: 15 Mar 2024 18:55:31
How to manage anxiety, phobias, panic attacks, hypochondria, post-traumatic stress and obsessive-compulsive disorders

How to manage anxiety, phobias, panic attacks, hypochondria, post-traumatic stress and obsessive-compulsive disorders with special treatment methods and techniques by Samuel Greenberg
English | 2023 | ISBN: N/A | ASIN: B0C4YGTWH1 | 95 pages | EPUB | 0.70 Mb
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Master your Anxiety

Posted By: eBookRat
Date: 13 Mar 2024 12:28:00
Master your Anxiety

Master your Anxiety: How to control panic attacks, have emotional intelligence and find peace in difficult times
by Daniel Torres
English | March 8, 2024 | ASIN: B0CW1BHD2J | 110 pages | PNG (.rar) | 18 Mb
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Modern Phobias: A Litany of Contemporary Fears

Posted By: DZ123
Date: 31 Jan 2024 13:15:34
Modern Phobias: A Litany of Contemporary Fears

Tim Lihoreau, "Modern Phobias: A Litany of Contemporary Fears"
English | 2006 | ISBN: 0747583986 | EPUB | pages: 194 | 3.0 mb
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Stress Resets: How to Soothe Your Body and Mind in Minutes

Posted By: First1
Date: 30 Jan 2024 05:10:08
Stress Resets: How to Soothe Your Body and Mind in Minutes

Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer L. Taitz
English | January 30th, 2024 | ISBN: 1523523328 | 256 pages | True EPUB | 5.67 MB

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, US Edition

Posted By: First1
Date: 30 Jan 2024 05:03:47
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, US Edition

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, US Edition by Judson Brewer
English | January 30th, 2024 | ISBN: 0593543254 | 304 pages | True EPUB | 2.96 MB

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.
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The Devil You Knew

Posted By: First1
Date: 18 Jan 2024 04:06:52
The Devil You Knew

The Devil You Knew by Ian Hickie
English | October 3rd, 2023 | ISBN: 1761042742 | 416 pages | True EPUB | 1.73 MB

We are living amid a mental health epidemic. Clinical depression has devastated the lives of countless people, sending families into crisis and weakening the ties that hold communities together. It's a disorder that doesn't discriminate. At the outset it can be confused with grief and ordinary sadness; at its extreme it can end in tragedy. Within its labyrinth, the corridors and dead ends are many – unabating hopelessness, withdrawal from loved ones, fatigue of body and mind, panic attacks and addiction – and the ladder out difficult to find. But there is hope.
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The Art of Calm: Spiritual Exercises for the Anxious Soul

Posted By: First1
Date: 18 Oct 2023 02:35:02
The Art of Calm: Spiritual Exercises for the Anxious Soul

The Art of Calm: Spiritual Exercises for the Anxious Soul by Roger Hutchison
English | April 18th, 2023 | ISBN: 1640656324 | 224 pages | True EPUB | 0.54 MB

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issues
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Generation Dread: Finding Purpose in an Age of Climate Anxiety

Posted By: First1
Date: 5 Oct 2023 06:38:14
Generation Dread: Finding Purpose in an Age of Climate Anxiety

Generation Dread: Finding Purpose in an Age of Climate Anxiety by Britt Wray
English | October 3rd, 2023 | ISBN: 1891011219 | 304 pages | True EPUB | 2.30 MB

“Generation Dread is a vital and deeply compelling read.”—Adam McKay, award-winning writer, director, and producer (Vice, Succession, Don’t Look Up)
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Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety

Posted By: First1
Date: 16 Sep 2023 06:10:44
Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety

Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety by Arash Javanbakht
English | September 15th, 2023 | ISBN: 1538170388 | 196 pages | True EPUB | 0.40 MB

Provides a broad and entertaining overview of fear from evolution, to modern day challenges, and how clinicians treat trauma, anxiety, and PTSD today.
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Out of the Woods: A tale of positivity, kindness and courage

Posted By: First1
Date: 19 Aug 2023 06:02:13
Out of the Woods: A tale of positivity, kindness and courage

Out of the Woods: A tale of positivity, kindness and courage by Betsy Griffin
English | November 10th, 2022 | ISBN: 0008518289 | 288 pages | True EPUB | 23.31 MB

As she finds her way home out of the woods, Betsy Griffin takes us on a journey through the darkest of forests to find the light.
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The Book of Phobias and Manias: A History of the World in 99 Obsessions

Posted By: Free butterfly
Date: 19 Jul 2023 18:28:44
The Book of Phobias and Manias: A History of the World in 99 Obsessions

The Book of Phobias and Manias: A History of the World in 99 Obsessions by Kate Summerscale
English | 2022 | ISBN: 1788162811 | 228 pages | PDF | 2.70 Mb
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How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter

Posted By: First1
Date: 16 May 2023 04:24:29
How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter

How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter by Anna Barnes
English | May 16th, 2023 | ISBN: 152488359X | 160 pages | True EPUB | 9.89 MB

Come along in this how-to book to learn how to declutter your mind, worry less, and live more.
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