Studio Pilates - Total Tone Up
AVI DivX video 167kbps 560x400 MP3 128kbps
348MB 35min english language
348MB 35min english language
Former Australian Swim Team member and Olympian Jade Winter and physiotherapist Tanya Smith have developed "Athletic Pilates", a revolutionary Pilates system designed to tone and strengthen your entire body.
This full body workout focuses on flexibility and strength while creating a lean, sculpted body. These introductory work outs are an easy way to learn Pilates while challenging your body. The 'evolutionary sequencing' allows you to structure a work out that builds in intensity as your fitness improves.
These exercise are demonstrated at a variety of levels, so no matter whether you are a beginner or a Pilates enthusiast, this DVD will give you a workout that will challenge you and deliver results.