Gaiam Yoga Conditioning for Weight Loss DvdRip
AVI DivX audio MP3 128kbps english language
video 1 150kbps 528x384 11min 98MB
video 2 170kbps 576x416 18min 178MB
video 3 164kbps 560x400 18min 179MB
video 1 150kbps 528x384 11min 98MB
video 2 170kbps 576x416 18min 178MB
video 3 164kbps 560x400 18min 179MB
Although pitched toward a weight loss clientele, this video also serves the general population as an excellent multi-level yoga class, taught by respected Iyengar instructor Suzanne Deason.
Three students, representing three different ability levels, participate in the class, set on a gorgeous Southwestern mesa. Deason demonstrates each posture, thereby modeling a fourth, more advanced, level. Her instructions are clear and delivered in a calm and nurturing voice that resounds with encouragement. Deason covers standing poses, seated poses and twists.
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Body and Breath Awareness
http://rapidshare.com/files/5133694/gaiamyoga_weightloss_breath.rar
Active Yoga Conditioning
http://rapidshare.com/files/5018362/gaiamyoga_weightloss_active.part1.rar
http://rapidshare.com/files/5022627/gaiamyoga_weightloss_active.part2.rar
Balance and Relaxation
http://rapidshare.com/files/5129954/gaiamyoga_weightloss_relaxation.part1.rar
http://rapidshare.com/files/5012804/gaiamyoga_weightloss_relaxation.part2.rar