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Ado Gruzza, "Il metodo distribuito: Il futuro dell'allenamneto della forza e dell'ipertrofia funzionale"

Posted By: TimMa
Ado Gruzza, "Il metodo distribuito: Il futuro dell'allenamneto della forza e dell'ipertrofia funzionale"

Ado Gruzza, "Il metodo distribuito: Il futuro dell'allenamneto della forza e dell'ipertrofia funzionale"
Pure Power | 2013 | ISBN: 8890905018 | Italian | PDF | 400 pages | 48.1 MB

L'allenamento della forza non può più essere semplicemente la ricerca di una bruta espressione di forza massimale e nemmeno l'appoggiarsi a fantomatici scientismi che non trovano sfogo nella pratica di alto livello. In questo libro si è cercato, pertanto, di portare alla luce il mondo dell'allenamento vero della forza: quello delle metodologie di pesistica e del powerlifting d'élite, rendendole comprensibili ed applicabili dal semplice appassionato al campione di livello nazionale. …

Andrea Biasci, "Project nutrition: Per essere padroni dei concetti e non schiavi delle diete"

Posted By: TimMa
Andrea Biasci, "Project nutrition: Per essere padroni dei concetti e non schiavi delle diete"

Andrea Biasci, "Project nutrition: Per essere padroni dei concetti e non schiavi delle diete"
Autopubblicato | 2015 | ISBN: 1220005593 | Italian | PDF | 355 pages | 64.2 MB

Un libro sull'alimentazione che non ti vuole vendere nessuna nuova dieta. La composizione corporea è influenzata da oltre 200 fattori importanti. Non esistono segreti o trucchi magici. L'omeostasi (lo stato interno) dell'organismo è finemente regolato, quando adottiamo delle strategie alimentari, alcuni fattori positivi si attivano, ma contemporaneamente anche altri negativi moderano i risultati. Per questo si sente tutto ed il contrario di tutto. …

Umberto Miletto, "Natural Body Building"

Posted By: TimMa
Umberto Miletto, "Natural Body Building"

Umberto Miletto, "Natural Body Building"
Bruno | 2015 | ISBN: N/A | Italian | True PDF | 157 pages | 5.5 MB

Abitua il tuo fisico a un'alimentazione equilibrata e ricca di proteine, inizia a fare esercizio fisico per potenziare i tuoi muscoli e scopri come migliorare il tuo corpo in maniera del tutto naturale! …

Umberto Miletto, "Metodo Calisthenics"

Posted By: TimMa
Umberto Miletto, "Metodo Calisthenics"

Umberto Miletto, "Metodo Calisthenics"
Burningate | 2009 | ISBN: N/A | Italian | True PDF | 157 pages | 9.6 MB

In questo manuale ho inserito l’esperienza maturata in questi ultimi anni di insegnamento di questa disciplina, tanti spunti, tanti esercizi e programmi d’allenamento che ti guideranno nel nostro mondo. Non aver paura dei calli sulle mani, perchè anche loro saranno importanti e saranno fondamentali per una presa forte e sicura. …

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

Posted By: interes
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck
English | 2007 | ISBN: 0848731735, 0848732758 | 288 pages | EPUB | 4,7 MB

Re-evaluating Creativity: The Individual, Society and Education

Posted By: AvaxGenius
Re-evaluating Creativity: The Individual, Society and Education

Re-evaluating Creativity: The Individual, Society and Education By Lili Hernández-Romero
English | PDF | 2017 | 226 Pages | ISBN : 1137545666| 2.59 MB

This book proposes a groundbreaking approach to the study of personal creativity, linking this to the analysis of the chakras, or centers of energy, of the subtle system suggested by the Eastern philosophy called Sahaja Yoga.

The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging [Audiobook]

Posted By: tarantoga
The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging [Audiobook]

Sharon Moalem MD Phd, P. J. Ochlan (Narrator), "The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging"
ASIN: B01KW63396, ISBN: 1504732286 | 2016 | MP3@64 kbps | ~10:57:00 | 310 MB

Les Mills - SH’BAM 26 Master Class

Posted By: ParRus
Les Mills - SH’BAM 26 Master Class

Les Mills - SH’BAM 26 Master Class
WEBRip | English | AVI | 704 x 384 | XviD ~852 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 00:50:22 | 358 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Get a taste of a typical sh'bam class a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout.

Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You [Audiobook]

Posted By: IrGens
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You [Audiobook]

Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You [Audiobook] by Robb Wolf
English | March 28, 2017 | ASIN: B06XHPCT87 | MP3@64 kbps | 9 hrs 5 mins | + PDF | 258 MB
Narrator: Kaleo Griffith

Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond [Audiobook]

Posted By: IrGens
Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond [Audiobook]

Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond [Audiobook] by Dan Brule
English | March 28, 2017 | ASIN: B06WVF11XX | MP3@64 kbps | 6 hrs 40 mins | 187 MB
Narrator: Dan Brule

Les Mills: BodyPump 100 - Master Class (2017)

Posted By: ParRus
Les Mills: BodyPump 100 - Master Class (2017)

Les Mills: BodyPump 100 - Master Class (2017)
WEBRip | English | MP4 | 960 x 540 | AVC ~800 kbps | 25 fps
AAC | 63.9 Kbps | 44.1 KHz | 2 channels | Subs: English | 01:31:23 | 568 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

On 14 January 2017, half a million people in over 10,000 individual clubs around the world celebrated the 100th release of this iconic workout, crossing time zones and national borders. Starting at the spiritual home of BODYPUMP in Auckland at midnight New Zealand time, workouts followed the sun through 100 countries from Asia to Europe, Africa, America and all points between to create “the world’s biggest workout”

Les Mills: RPM 73 - Master Class (2016)

Posted By: ParRus
Les Mills: RPM 73 - Master Class (2016)

Les Mills: RPM 73 - Master Class (2016)
WEBRip | English | AVI | 704 x 384 | AVC ~1119 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 00:50:58 | 460 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.

4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out

Posted By: tarantoga
4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out

Siphiwe Baleka, Jon Wertheim, "4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out"
ISBN: 1501129775 | 2017 | EPUB | 240 pages | 13 MB

Strength Training Bible for Men

Posted By: Bayron
Strength Training Bible for Men

Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance by William Smith, David Kirschen
English | 2015 | ISBN: 1578265525 | 288 pages | EPUB | 110 MB

Laughter Yoga: Experience joy, happiness and health benefits

Posted By: naag
Laughter Yoga: Experience joy, happiness and health benefits

Laughter Yoga: Experience joy, happiness and health benefits
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 33 | 490 MB
Genre: eLearning | Language: English

Yoga of Laughter, special Yoga, get happiness, more relaxed, and do something for your health through laughing