Laughter Yoga: Experience joy, happiness and health benefits

Yoga of Laughter, special Yoga, get happiness, more relaxed, and do something for your health through laughing

Laughing is healthy! It makes us happy, relaxed and reduces stress!

Laughter Yoga can get us there!

How often you laugh normally? Mostly too little, is that truth?

In that way how our daily life is going on its normal. Our world is full of rush.

Lots of problems can be in the way of coming into the mood for laughing.

The truth is: the less we laugh the harder it becomes.

Laughter Yoga can provide an easy way to become laughing.

In the beginning it’s a real new world, and it takes a bit to get into it. But after a while you can really have fun!

I did work as a laughter yoga instructor for one and a half year. And I want to really make this course a good experience to you. Therefore I will explain the basics to you. And in the second part we can start directly to do the laughing exercises. We do the exercises together, if you like, and you can directly benefit from laughter yoga!

One thing is to be mentioned before: Laughter Yoga does not provide jokes or a comedic performance.

In this couse:

You will learn about the concept of laughing without a reason.
You will learn what laughter yoga can do for you.
You will learn how laughter yoga works.
You will learn what a laughing exercise is.
You will learn how to overcome problems in the beginning.
In the second part you will start directly with your first laughing exercises.
We will do together laughter yoga, and try it out directly!
You can use this course to do laughter yoga regularly!