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Mark Hatmaker - More No Holds Barred Fighting: Killer Submissions

Posted By: thorgal
Mark Hatmaker - More No Holds Barred Fighting: Killer Submissions

More No Holds Barred Fighting: Killer Submissions
PDF, 208 pages, 9,48Mb
Publisher: Tracks Publishing,U.S. (Aug 2003)
Language English
ISBN: 1884654185

Synopsis
This advanced guide to submission wrestling – the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships – continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in 'No Holds Barred Fighting'. A review of the basics is provided, followed by more of everything – more takedowns, more takedown defences, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.

http://rapidshare.com/files/4248141/Mark_Hatmaker_Book_3_More_NHB_Fighting_Killer_Submissions.pdf

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