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«18 Ways to Deal With Anxiety» by Tom Hope

Posted By: Gelsomino
«18 Ways to Deal With Anxiety» by Tom Hope

«18 Ways to Deal With Anxiety» by Tom Hope
English | EPUB | 0.1 MB

Clear stress in less time than it takes to find the Valium

Posted By: lucky_aut
Clear stress in less time than it takes to find the Valium

Clear stress in less time than it takes to find the Valium
Duration: 1h22m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 890 MB
Genre: eLearning | Language: English

Literally measure your stress levels dropping, in 3 minutes or less, with every technique.

Comprehensive Stress Management, 15th Edition

Posted By: readerXXI
Comprehensive Stress Management, 15th Edition

Comprehensive Stress Management, 15th Edition
by Jerrold Greenberg
English | 2021 | ISBN: 1260240681 | 481 Pages | True PDF | 54 MB

The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being

Posted By: IrGens
The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being

The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being by Beth Kurland
English | February 14, 2017 | ISBN: 194249727X | True EPUB | 256 pages | 0.6 MB

Mastering Self-Care for Optimal Well-Being

Posted By: lucky_aut
Mastering Self-Care for Optimal Well-Being

Mastering Self-Care for Optimal Well-Being
Published 2/2024
Duration: 2h30m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.77 GB
Genre: eLearning | Language: English

Transform stress, achieve harmony, and craft a happier you with this life-changing journey to optimal well-being.

Emotional Intelligence: Practical Skills

Posted By: lucky_aut
Emotional Intelligence: Practical Skills

Emotional Intelligence: Practical Skills
Published 1/2024
Duration: 1h19m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.68 GB
Genre: eLearning | Language: English

Skills to Burnout Prevention and Resolve Conflicts.

Time Mastery Unleashed: Overwhelmed To Super Productive.

Posted By: Sigha
Time Mastery Unleashed: Overwhelmed To Super Productive.

Time Mastery Unleashed: Overwhelmed To Super Productive.
Last updated 12/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 1.32 GB | Duration: 2h 0m

"Unlocking Your Full Potential Through Strategic Time Mastery"

The Joyful Stress Masterclass

Posted By: lucky_aut
The Joyful Stress Masterclass

The Joyful Stress Masterclass
Published 1/2024
Duration: 50m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 900 MB
Genre: eLearning | Language: English

Navigate Life’s Toughest Challenges with Ease, using Stress Relief Tools and Mastery Techniques

Journaling & Journal Therapy Diploma for Healing & Recovery

Posted By: lucky_aut
Journaling & Journal Therapy Diploma for Healing & Recovery

Journaling & Journal Therapy Diploma for Healing & Recovery
Published 1/2024
Duration: 1h56m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.01 GB
Genre: eLearning | Language: English

Unlock Emotional Healing through Therapeutic Journaling and Overcome Stress, Trauma & Anxiety

7 Day Meditation Camp for Stress and Anxiety Relief

Posted By: lucky_aut
7 Day Meditation Camp for Stress and Anxiety Relief

7 Day Meditation Camp for Stress and Anxiety Relief
Published 1/2024
Duration: 1h24m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.79 GB
Genre: eLearning | Language: English

7 EASY Meditation techniques to reduce your stress and anxiety FAST

Train Your Brain to Unwind Stress and Anxiety Habits

Posted By: IrGens
Train Your Brain to Unwind Stress and Anxiety Habits

Train Your Brain to Unwind Stress and Anxiety Habits
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 5m | 231 MB
Instructor: Judson Brewer

The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again

Posted By: First1
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again

The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again by Romie Mushtaq
English | January 9th, 2024 | ISBN: 1335007113 | 384 pages | True EPUB | 0.76 MB

Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.

Settled: How to Find Calm in a Stress-Inducing World

Posted By: IrGens
Settled: How to Find Calm in a Stress-Inducing World

Settled: How to Find Calm in a Stress-Inducing World by Chantal Donnelly
English | July 30, 2023 | ISBN: 9798889268147, 9798889268123, ASIN: B0CDQW95L1 | True EPUB | 376 pages | 3.2 MB

Pace Yourself: How to Have Energy in an Exhausting World

Posted By: First1
Pace Yourself: How to Have Energy in an Exhausting World

Pace Yourself: How to Have Energy in an Exhausting World by Amy Arthur
English | March 12th, 2024 | ISBN: 1635769566 | 336 pages | True EPUB | 0.99 MB

In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.

Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

Posted By: First1
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos by Brett Larkin
English | December 19th, 2023 | ISBN: 1538726092 | 304 pages | True EPUB | 10.15 MB

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath