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Openness Mind: Self-Knowledge and Inner Peace through Meditation (Meditation)

Posted By: First1
Openness Mind: Self-Knowledge and Inner Peace through Meditation (Meditation)

Openness Mind: Self-Knowledge and Inner Peace through Meditation (Meditation) by Tarthang Tulku
English | February 29th, 2024 | ISBN: 0913546569 | 180 pages | True EPUB | 2.96 MB

For the many people searching for ways to improve the quality of their lives, Openness Mind clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self-image, improve concentration, and effect positive changes in their way of being. Here readers have an array of opportunities to reflect on experience and find their way through the layers of self-image, tension, fears, and emotions to the ground of authentic being.

The Girl's Guide to Puberty: Learn Personal Care as You Grow Up

Posted By: yoyoloit
The Girl's Guide to Puberty: Learn Personal Care as You Grow Up

The Girl’s Guide to Puberty
by Shanicia Boswell

English | 2024 | ISBN: 1642509671 | 257 pages | True EPUB | 21.58 MB

Don't Take It Personally: Personalness and Impersonality in Social Life

Posted By: yoyoloit
Don't Take It Personally: Personalness and Impersonality in Social Life

Don't Take It Personally
by Eviatar Zerubavel;

English | 2024 | ISBN: 019769134X | 113 pages | True PDF EPUB | 9.03 MB

The Ghost in the Addict (The MIT Press)

Posted By: yoyoloit
The Ghost in the Addict (The MIT Press)

The Ghost in the Addict
by Shepard Siegel;

English | 2024 | ISBN: 026254797X | 192 pages | True EPUB | 5.03 MB

Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown

Posted By: IrGens
Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown

Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown by Susan Jeffers
English | March 15, 2004 | ISBN: 0312325835, 0312309554, ASIN: B000FA66SK | True EPUB/AZW3 | 304 pages | 1.3/1.27 MB

Get Honest or Die Lying: Why Small Talk Sucks

Posted By: tarantoga
Get Honest or Die Lying: Why Small Talk Sucks

Charlamagne Tha God, "Get Honest or Die Lying: Why Small Talk Sucks "
English | ISBN: 1982173793 | 2024 | EPUB | 240 pages | 4 MB

The Routledge History of Loneliness

Posted By: roxul
The Routledge History of Loneliness

Katie Barclay, "The Routledge History of Loneliness "
English | ISBN: 0367355086 | 2023 | 492 pages | EPUB | 6 MB

Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

Posted By: First1
Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth by Mastin Kipp
English | May 14th, 2024 | ISBN: 1401979157 | 240 pages | True EPUB | 2.61 MB

An empowering guide to healing from trauma by understanding what it is and how it affects our nervous system, featuring tools and techniques and a personalized recovery plan.

Rising with Hope: A 30-Day Devotional for Overcoming Anxiety and Depression

Posted By: tarantoga
Rising with Hope: A 30-Day Devotional for Overcoming Anxiety and Depression

Mark Chironna, "Rising with Hope: A 30-Day Devotional for Overcoming Anxiety and Depression "
English | ISBN: 0800772954, 0800772938 | 2024 | EPUB | 144 pages | 7 MB

Understory: An Invitation to Rootedness and Resilience from the Forest Floor

Posted By: tarantoga
Understory: An Invitation to Rootedness and Resilience from the Forest Floor

Lore Ferguson Wilbert, "Understory: An Invitation to Rootedness and Resilience from the Forest Floor"
English | ISBN: 1587436388, 1587435705 | 2024 | EPUB | 240 pages | 2 MB

Meaning-Fullness: Developmental Psychotherapy and the Pursuit of Mental Health

Posted By: arundhati
Meaning-Fullness: Developmental Psychotherapy and the Pursuit of Mental Health

Jan Resnick, "Meaning-Fullness: Developmental Psychotherapy and the Pursuit of Mental Health"
English | ISBN: 180013133X | 2023 | 288 pages | EPUB | 2 MB

Take Back Your Brain: How a Sexist Society Gets in Your Head—and How to Get It Out

Posted By: First1
Take Back Your Brain: How a Sexist Society Gets in Your Head—and How to Get It Out

Take Back Your Brain: How a Sexist Society Gets in Your Head—and How to Get It Out by Kara Loewentheil
English | May 21st, 2024 | ISBN: 0593493958 | 320 pages | True EPUB | 6.29 MB

A manual for every woman who wants to stop endless negative self-talk, create unshakable confidence, and jump-start a life of joy and power. It all begins with your thoughts.

A Little Drop of Courage: A Daily Guide for Cultivating Courage Through Gentleness and Self-Compassion

Posted By: yoyoloit
A Little Drop of Courage: A Daily Guide for Cultivating Courage Through Gentleness and Self-Compassion

A Little Drop of Courage
by Hauley Kaye

English | 2024 | ISBN: 1641709731 | 120 pages | True EPUB | 24.54 MB

How We Break: Navigating the Wear and Tear of Living

Posted By: tarantoga
How We Break: Navigating the Wear and Tear of Living

Vincent Deary, "How We Break: Navigating the Wear and Tear of Living"
English | ISBN: 0374172110 | 2024 | EPUB | 304 pages | 5 MB

A Book of Balance: Kogi Wisdom for a Good Life and Thriving Earth

Posted By: First1
A Book of Balance: Kogi Wisdom for a Good Life and Thriving Earth

A Book of Balance: Kogi Wisdom for a Good Life and Thriving Earth by Lucas Buchholz
English | May 21st, 2024 | ISBN: 0063329905 | 272 pages | True EPUB | 7.07 MB

We all need help centering ourselves to serve ourselves and our world. In this small, beautiful book, the Kogi—a remote and ancient tribe in the mountains of Colombia—offer their learnings. They pose nine thought-provoking questions to help us live harmoniously with the earth and in turn find happiness and purpose in every moment.