The Essence of Brazilian Jiu Jitsu

Posted By: prima1
The Essence of Brazilian Jiu Jitsu


The Essence of Brazilian Jiu Jitsu
by Rigan Machado

Unique Publications | ISBN 0865681945 | year 2002 | 160 pages | PDF | 15MB


Rigan Michado, one of the most knowledgeable Brazilian jiu jitsu practitioners in the world, introduced for the first time in published form his famous "Machado Jiu Jitsu" techniques.
This book encompasses an enormous variety of techniques, including arm locks, chokes and leg locks.

DOWNLOAD