Mindful Breathing Guide
Mindful Breathing Guide by Lisa Olona
English | 2022 | ISBN: N/A | ASIN: B0BLZN1M3F | PDF | 13 Mb
English | 2022 | ISBN: N/A | ASIN: B0BLZN1M3F | PDF | 13 Mb
Did you know the way you breathe is linked with your health, your stress level, your fitness, your energy – and that it can affect every single cell in your body?
When you optimize your breathing, you can:
That means when you pay attention to your breath for even a few minutes every day, it can make a surprisingly big difference in how you feel.
The breathing exercises in your Mindful Breathing Guide will only take a few minutes but they can turn around your mood … and your energy … fast!