Kettlebell Training: with Bodybuilding Coach Maxwell Alexander

Top 3 Reasons Why You Need to Read this Fitness Motivation eBook and Include Kettlebells in Your Workout Routine

Kettlebells have become increasingly popular in recent years, and the reasons why are easy to see. A kettlebell workout can help you improve your overall strength, endurance, and cardio health while increasing your mobility and flexibility, too. It’s no wonder so many people have begun putting kettlebells at the center of their workouts!

1) It improves muscle tone
Muscle tone is great for a number of reasons, including better overall body composition and metabolism. Not only does muscle tone prevent you from adding extra fat, but it also helps your body look leaner as well. If you're after a muscular build without looking bulky, kettlebell training can help. Resistance training like kettlebell exercises involves contracting muscles against some type of resistance (the weight of a kettlebell or dumbbell), and over time your muscles will respond by getting bigger and stronger. The more muscle you have on your frame, the more calories you burn at rest—and that's just one reason why kettlebell training is worth considering.

2) Helps burn fat more effectively
Although kettlebell workouts do burn a lot of calories, they also boost your metabolism, which helps you burn even more calories. In one study, two groups of women exercised for two weeks—one group with kettlebell training and one without. The women who used kettlebells burned 52 percent more fat than those who did not. Plus, kettlebell workouts help build muscle mass and increase your resting metabolic rate by as much as 15 percent, both of which aid weight loss.

3) Burns more calories than other workouts
When using kettlebells, a substantial amount of calories are burned, making it a good option for those who want to lose weight. The results vary depending on how much you weigh and your exertion levels, but in general up to 500 calories can be burned by 45 minutes of exercise. In contrast, running only burns about 300 calories per hour—and if you have a large frame and high body fat content, that figure may be as low as 225. If you’re trying to get into shape, then kettlebell training is a good place to start.

The benefits of kettlebell training don’t stop at your muscles. It’s no secret that a full-body workout will give you a killer physique, but did you know that kettlebell training can help tone your body faster than traditional weight-lifting? A recent study from Chosun University (Seoul, South Korea) found that those who do high-intensity interval training with kettlebells three times per week significantly increase their aerobic capacity and muscle strength without bulking up. One common misconception about weight lifting is that it will make you bulky; that’s simply not true! In fact, it takes a lot of time and effort to build muscle so it’s almost impossible to achieve by accident. All you need to lose weight is resistance training combined with enough cardio exercise. For amazing results: try these exercises for an incredible body in only six weeks!
Yes, we're serious!: Don't waste hours wandering around a gym trying out various machines and hoping something sticks—use that valuable time wisely instead by focusing on exercises like swings, snatches, cleans, and jerks which target multiple muscle groups at once while getting your heart rate pumping fast. What's more—you don't even need expensive equipment like weights or machines because all you really need are two kettlebells: one heavier one for lower reps and another lighter one for higher reps.