Move Without Pain by Martha Peterson
January 3, 2012 | ISBN: 1402774591 | English | 160 pages | EPUB | 6 MB
January 3, 2012 | ISBN: 1402774591 | English | 160 pages | EPUB | 6 MB
Unlearn the psychic and physical responses to stress that cause discomfort–in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.