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When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression [Audiobook]

Posted By: IrGens
Date: 15 Mar 2023 08:41:00
When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression [Audiobook]

When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression [Audiobook]
English | October 01, 2019 | ASIN: B07XDBTWYJ | M4B@64 kbps | 5h 5m | 149 MB
Author: Stuart J. Eisendraft MD | Narrator: Graham Winton
Details

Healing Through Mindfulness: Effective Practices for Chronic Health Conditions [Audiobook]

Posted By: IrGens
Date: 5 Feb 2023 23:43:56
Healing Through Mindfulness: Effective Practices for Chronic Health Conditions [Audiobook]

Healing Through Mindfulness: Effective Practices for Chronic Health Conditions [Audiobook]
English | November 01, 2018 | ASIN: B07HPCBFRN | M4B@64 kbps | 7h 23m | 201 MB
Author and Narrator: Ronald D. Siegel PsyD
Details

A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life [Audiobook] (Repost)

Posted By: IrGens
Date: 31 Jan 2023 02:12:25
A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life [Audiobook] (Repost)

A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life [Audiobook]
English | September 10, 2019 | ASIN: B07RT7B6RX | MP3@128 kbps | 12h 34m | 695 MB
Authors and Narrators: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan
Details

Mindfulness for the Workplace [TTC Audio]

Posted By: IrGens
Date: 13 Oct 2022 20:46:48
Mindfulness for the Workplace [TTC Audio]

Mindfulness for the Workplace [TTC Audio]
English | October 07, 2022 | ASIN: B0BGJQPCZJ | M4B@64 kbps | 4h 50m | 135 MB
Lecturer: Wendy Quan
Details

Body and Mind Are One: A Training in Mindfulness [Audiobook]

Posted By: IrGens
Date: 30 Aug 2022 00:49:39
Body and Mind Are One: A Training in Mindfulness [Audiobook]

Body and Mind Are One: A Training in Mindfulness [Audiobook]
English | May 31, 2013 | ASIN: B00D4C7LTO | M4B@64 kbps | 7h 14m | 197 MB
Author and Narrator: Thich Nhat Hanh
Details

Touching Peace [Audiobook]

Posted By: IrGens
Date: 26 Aug 2022 23:13:14
Touching Peace [Audiobook]

Touching Peace [Audiobook]
English | July 08, 2021 | ASIN: B098R5RDVS | M4B@128 kbps | 1h 54m | 104 MB
Author and Narrator: Thich Nhat Hanh
Details

Overworked and Overwhelmed: The Mindfulness Alternative [Audiobook]

Posted By: IrGens
Date: 4 Jul 2022 12:34:52
Overworked and Overwhelmed: The Mindfulness Alternative [Audiobook]

Overworked and Overwhelmed: The Mindfulness Alternative [Audiobook]
English | July 27, 2020 | ASIN: B08B6FXFWF | M4B@64 kbps | 7h 44m | 211 MB
Author: Scott Eblin | Narrator: James Edward Thomas
Details

Masters of Mindfulness: Transforming Your Mind and Body [TTC Audio]

Posted By: IrGens
Date: 2 Jul 2022 06:08:15
Masters of Mindfulness: Transforming Your Mind and Body [TTC Audio]

Masters of Mindfulness: Transforming Your Mind and Body [TTC Audio]
English | November 30, 2018 | ASIN: B07KX584V4 | M4B@64 kbps | 11h 34m | 350 MB
Lecturers: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace Nichols, Daniel Siegel
Details

The Awakened Introvert [Audiobook]

Posted By: IrGens
Date: 19 Dec 2021 06:45:32
The Awakened Introvert [Audiobook]

The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World [Audiobook]
English | November 23, 2015 | ASIN: B0189SXL9G | MP3@64 kbps | 6h 31m | 183 MB
Author: Arnie Kozak | Narrator: Stephen Paul Aulridge Jr.
Details

Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind [Audiobook]

Posted By: IrGens
Date: 21 Nov 2020 03:09:17
Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind [Audiobook]

Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind [Audiobook] by Jon Kabat-Zinn
English | January 1, 1995 | ISBN: 190545371X | MP3@128 kbps | 2h 10m | 118 MB
Narrator: Jon Kabat-Zinn
Details

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace [Audiobook]

Posted By: IrGens
Date: 24 Jul 2020 13:36:54
The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace [Audiobook]

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace [Audiobook] by Dr Patrizia Collard
English | July 06, 2017 | ASIN: B072P1PH6D | MP3@128 kbps | 1h 24m | 77.4 MB
Narrator: Camilla Rockley
Details

Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation [Audiobook]

Posted By: IrGens
Date: 20 Mar 2020 20:23:16
Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation [Audiobook]

Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation [Audiobook] by Bhante Henepola Gunarantana, John Peddicord
English | August 03, 2016 | ASIN: B01JJBTF8I | M4B@64 kbps | 5h 59m | 163 MB
Narrator: Fajer Al-Kaisi
Details

McMindfulness: How Mindfulness Became the New Capitalist Spirituality [Audiobook]

Posted By: IrGens
Date: 14 Feb 2020 20:59:23
McMindfulness: How Mindfulness Became the New Capitalist Spirituality [Audiobook]

McMindfulness: How Mindfulness Became the New Capitalist Spirituality [Audiobook] by Ronald E. Purser
English | September 10, 2019 | ASIN: B07WX8C3H3 | M4B@128 kbps | 8h 35m | 468 MB
Narrator: Jeff Harding
Details

«En blomma får liv. Längre utgåva» by Sophie Grace Meditationer

Posted By: Gelsomino
Date: 12 Feb 2020 13:40:50
«En blomma får liv. Längre utgåva» by Sophie Grace Meditationer

«En blomma får liv. Längre utgåva» by Sophie Grace Meditationer
Svenska | ISBN: 9789198383157 | MP3@64 kbps | 17 min | 7.9 MB
Details

«Lycka nu : En praktisk guide i mindfulness» by Titti Holmer

Posted By: Gelsomino
Date: 1 Feb 2020 07:19:01
«Lycka nu : En praktisk guide i mindfulness» by Titti Holmer

«Lycka nu : En praktisk guide i mindfulness» by Titti Holmer
Svenska | ISBN: 9789176511411 | MP3@64 kbps | 8h 37m | 236.8 MB
Details
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