Tags
Language
Tags
February 2024
Su Mo Tu We Th Fr Sa
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 1 2
Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
SpicyMags.xyz

«Effective Stress Management» by Ben Carlos

Posted By: Gelsomino
«Effective Stress Management» by Ben Carlos

«Effective Stress Management» by Ben Carlos
English | MP3@192 kbps | 19 min | 26.2 MB


Are you experiencing overwhelming amounts of stress in your life? Do you know that there are ways to manage this stress, but feel like you haven’t figured them out for yourself yet? Are you in need of methods to cope with stress once you’re experiencing it? Or do you feel like you could get your stress-levels under control with some ideas of preventative ways to prepare for stress?In this book, we will guide you through all of those questions and give you some answers. You will find ways to prepare your mind and body to better deal with stress before it appears, as well as ways to manage moments of anxiety themselves.You do not have to live in a life that is controlled by chaos, stress, and anxiety. You have the ability to change the direction of your life and provide peace and calm to your routines. But you don’t have to do it alone! Almost everyone experiences stress throughout their lives. What is important is not being able to rid yourself of stressors, but to control your reactions and learn to settle your mind and body.This Ebook can provide you with the skills you need to deal naturally with stress and face your life with excitement and confidence, knowing the flowers begin to grow as soon as the storm passes.