The Firm: Body Sculpting System - Body Sculpt
AVI (XviD) | 640x480 | CD1: 701 mb, 25 min | CD2: 697 mb, 25 min | English language
'The Firm' Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. 'The Firm' Body Sculpting System provides you with the tools you need to reach your fitness goals.
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CD1: part 1, part 2, part 3, part 4, part 5, part 6, part 7, part 8
CD2: part 1, part 2, part 3, part 4, part 5, part 6, part 7, part 8
or
CD1 + CD2
CD1: part 1, part 2, part 3, part 4, part 5, part 6, part 7, part 8
CD2: part 1, part 2, part 3, part 4, part 5, part 6, part 7, part 8
or
CD1 + CD2