The Method - Dance to Fitness

The Method walked in the footsteps of The Firm - started to update the old classes to new packaging. But - somehow - at a forum of this lesson is not , and he is worthy of attention , as everything that makes Jennifer … As part video - two practices a style of Fitness Fusion: Body Rhythms with Jennifer Kries and Body Lines with Lisa Wheeler
This dance class performed to live drums is similar to an aerobics class in that you elevate your heart rate with movements done to music, but it is different from what you'd see in an aerobics studio. The dancers are barefoot, the moves are more reminiscent of modern and jazz dance than an aerobic routine (though your heart rate won't know the difference), and the warm-up and all the moves are leading to a progressive routine. This video contains two separate workouts, each with its own warm-up and moves. The first emphasizes body rhythm and dynamics, led by Jennifer Kries. The second is a continuously flowing workout of modern-and jazz-dance movements, led by Lisa Wheeler. The goal of both is to increase physical strength, endurance, flexibility, and lengthening of the body. The video ends with a yogalike cool-down. If you want to get your exercise, and you'd prefer a dance class to traditional aerobics, this could be your workout solution.
DANCE TO FITNESS. Two different low impact, firming and toning dance-based workouts to release the dancer in you. Achieve the body lines, strength, and flexibility of a dancer without years of training. Strengthen and length your body's major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques favored by teachers of jazz, modern dance, yoga and aerobic fitness classes. Dance To Fitness features Jennifer Kries, from the Method's Precision Toning and Precision Sculpting videos, and Lisa Wheeler, internationally known fitness specialist and choreographer.




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