The FIRM: Cardio Dance Fusion with Alison Davis (2007)
English | 00:46:33 | XviD 1553 Kbps | 640 x 480 29.970 fps | MP3 128 Kbps | AVI | 560 MB
Genre: Video Training
English | 00:46:33 | XviD 1553 Kbps | 640 x 480 29.970 fps | MP3 128 Kbps | AVI | 560 MB
Genre: Video Training
CARDIO DANCE FUSION is an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. With 2 time options, it s all here for you to achieve an amazingly hot body!
DVD Includes:
Full-length 45-minute workout
25-minute express workout options
All new special features