Prevention Fitness System: Slim, Strong and Firm with Lara Hudson(2007)
Prevention Fitness System: Slim, Strong and Firm with Lara Hudson (2007)
English | 0:48:02 | XviD 1192 Kbps | 640x464 29.970 fps | MP3 128 Kbps | AVI | 216 MB
Genre: Video Training
English | 0:48:02 | XviD 1192 Kbps | 640x464 29.970 fps | MP3 128 Kbps | AVI | 216 MB
Genre: Video Training
Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders and legs. The Ballet Core workout elongates and firms your entire body so you'll stand taller and look slimmer. To achieve maximum results with these exercises, you can use the included resistance band, your own body weight, or hand weights for added intensity. Includes "Smart Ways To Live Well" bonus segments.
Prevention Fitness System: Slim, Strong and Firm with Lara Hudson(2007)
