P90X Extreme Home Fitness - DVD2: Plyometrics
Full DVD ISO | Language: English | 720x480 | VOB 9032 Kbps 29.970 fps | AC-3 5.1 192 Kbps | 3.97 GB
Genre: elearning
Full DVD ISO | Language: English | 720x480 | VOB 9032 Kbps 29.970 fps | AC-3 5.1 192 Kbps | 3.97 GB
Genre: elearning
DVD2: Plyometrics Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up.
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