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Kettlebell basics with Rick Braun

Posted By: bahrainbike
Date: 10 Sep 2010 11:33:41
Kettlebell basics with Rick Braun

Kettlebell basics with Rick Braun
AVI | English | Runtime: 33 minutes | 624x352 | 29.97 fps | XviD, yuv20p, 946 Kbps | MP3 192 kbps 44 KHz Stereo | 271 MB
Genre: weight-lifting | fitness | Sport

In this DVD, certified strength and conditioning coach, Rik Brown, will guide you through the basics you'll need to implement kettelbells into your workout. He will start off by introducing you to some basic warm ups and stretches to get you ready for your first workout. Once you're body is warm and mobile, he will teach you the basic techniques all kettebell lifters must know for an effective workout. He will then finish with some basic intermediate and advanced routines for you to challenge yourself with.

Kettlebells have been used in Eastern Europe and other parts of the world as the go to tool for full body strength and conditioning and are now quickly becoming an essential part of many athletes training routines.

Rick Braun - disciple Paul Tsatsulin and official instructor of his system RKC, one of the leading trainers in fitness and physical training. Those who did not have bases in the films of Paul, you should definitely see this small disc that introduces newcomers to the weights. Instructions were given for the correct implementation of basic techniques and training exercises.
Enjoy.

Kettlebell basics with Rick Braun


Kettlebell basics with Rick Braun


Download Folder at Oron:
Body Building

Download From Oron:
RikBrown-KettllebellBasics.part1.rar
RikBrown-KettllebellBasics.part2.rar
RikBrown-KettllebellBasics.part3.rar

Download From FileServe:
Part1
Part2
Part3

My Related Posts:
Encyclopedia of Kettlebell Lifting - Volume 1 of 2
Encyclopedia of Kettlebell Lifting - Volume 2 of 2
The Art of Strength: Newport
The Art of Strength: Firepower
Kettlebell Basics for Strength Coaches and Personal Trainers

enjoy!
Download full movie Kettlebell basics with Rick Braun
Subtitles (from opensubtitles.org)
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