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ITV - Tonight: Why Can't we Sleep? (2016)

Posted By: notbanned
ITV - Tonight: Why Can't we Sleep? (2016)

ITV - Tonight: Why Can't we Sleep? (2016)
HDTV | 1280x720 | .MP4/AVC @ 3155 Kbps | 24mn 4s | Audio: English AAC 160 kbps, 2 channels | Subs: None | 543 MiB
Genre: Documentary

We can't live without it, but it’s thought a third of us in the UK are simply not getting enough quality sleep. In fact, the problem has become so serious; it's been described as a 'major public health concern'. Tonight's Fiona Foster meets people whose lives have become dominated by bad sleep, and investigates the causes and possible solutions. So have we now become a nation of bad sleepers, and what should be done about it? Some experts believe that sleep has been left off of the agenda for too long. With research suggesting that one in five teenagers have disturbed sleep due to technology, the problem is unlikely to go away, so how do we solve the problem of getting a good night’s sleep?


General
Complete name : ITV.Tonight.Why.Cant.We.Sleep.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 543 MiB
Duration : 24mn 4s
Overall bit rate mode : Variable
Overall bit rate : 3 156 Kbps

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 24mn 4s
Bit rate : 3 000 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.130
Stream size : 515 MiB (95%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x3:0x3 / me=dia / subme=1 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=3 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=0 / rc=abr / mbtree=0 / bitrate=3000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=62500 / vbv_bufsize=78125 / nal_hrd=none / filler=0 / ip_ratio=1.40 / pb_ratio=1.30 / aq=1:1.00
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 24mn 4s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 27.6 MiB (5%)
Title : Stereo / Stereo
Language : English


Screenshots:
(click to enlarge)

ITV - Tonight: Why Can't we Sleep? (2016)