Denise Austin: Body Makeover Mix (2009)
Full DVD ISO | Language: English | 720x480 | PAL VOB 9000 Kbps 25.000 fps | AC-3 2.0 192 Kbps | 2.35 GB
Genre: elearning
Full DVD ISO | Language: English | 720x480 | PAL VOB 9000 Kbps 25.000 fps | AC-3 2.0 192 Kbps | 2.35 GB
Genre: elearning
Three well-structured, body-part-targeted programs: upper body, lower body and abs. Each features an effective blend of carefully sequenced body-sculptors — from classic dumbbell and Pilates moves to weight-room and ballet-style exercises (with both standing and floorwork, it’s an unusually varied selection in such compact workouts). As always, Denise is motivating and enthusiastic. But she’s also exceptionally focused on proper technique. Sometimes doing the moves herself, sometimes walking among the class — she always makes sure you get the maximum results from each exercise. Requires 2 to 5 lb. dumbbells.
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