Bikini Workout: Prepare to Bare (2009)

The Prepare to Bare Workout is a full body workout designed to increase overall fitness levels, burn body fat and shape and tone specific body parts (including the abdominals, legs bum and arms) in preparation for a special occasion, the summer, wedding or holiday. This workout is based around simple to follow aerobic moves, pilates based, and traditional body conditioning exercises. The circuit type workout burns fat, builds muscle and increases metabolism whilst the pilates style exercises also improve flexibility, whilst creating long toned muscles. This workout is designed for those wishing to shed a few pounds, improve and redefine the body, restore and create confidence, resulting in a slimmer, firmer and more radiant you. Millie Dobie is an accomplished and highly qualified fitness instructor who has worked as a personal trainer, group fitness instructor and pilates teacher for 10 years. Brought to the public eye with her fitness and pilates work with Gordon Brown during his 2008 summer break in Suffolk she continues to run her busy studio in Halesworth as well as bringing up her daughter Saffie. Millie is very passionate and serious about her profession in pilates and general fitness. This attitude shines through and her clients are enthused by her own brand of motivation...indeed the Prime Minister enjoyed his time with her immensely and said in a recent interview with Piers Morgan that Millie was very good indeed . Inspired by the methods of Joseph Pilates Millie has trained at Stotts Pilates and has achieved the required YMCA qualifications for her work as a fitness instructor. She is also certified by the National Register of Personal Trainers. Of her profession she says I encourage my clients to stay attune to their bodies by taking notice of their strengths and weaknesses and to strive toward incorporating pilates movements or cardio fitness into their everyday lives...there is nothing more satisfying to me than making a difference, and seeing the happiness and benefits a more healthy body and mind can bring to someones life... .