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Beverly Hills Pilates with Janis Saffell (2005)

Posted By: glavbuhlp
Date: 5 Sep 2010 10:36:21
Beverly Hills Pilates with Janis Saffell (2005)

Beverly Hills Pilates with Janis Saffell (2005)
DVDRip | English | 00:42:51 | XviD 1192 Kbps | 640x464 29.970 fps | MP3 128 Kbps | AVI | 533 MB
Genre: Video Training

Renowned fitness instructor Janis Saffell presents a traditional Pilates mat workout that maximizes the famed method's strength-building and muscle-sculpting properties. Emphasizing proper alignment for ultimate safety, Janis guides viewers through a challenging yet easy-to-follow routine that works the abdominal core before moving on to arm and leg exercises for an all-over, full-body workout. Bolstered by an ambient soundtrack and a stunning garden backdrop, Janis's invigorating program is a fun and effective way to practice Joseph Pilates's revolutionary approach to fitness.
Beverly Hills Pilates with Janis Saffell (2005)

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