BBC - The Truth about: Healthy Eating (2016)
BBC - The Truth about: Healthy Eating (2016)
HDTV | 1280x720 | .MP4/AVC @ 2504 Kbps | 57mn 44s | 1.08 GiB
Audio: English AAC 160 kbps, 2 channels | Subs: English
Genre: Documentary
Fiona Phillips teams up with leading scientists to look at how to eat and drink to good health, and she uncovers some surprising truths. She reveals which cheap, everyday foods can give us all the benefits of so-called superfoods at a fraction of the price and why frying can be the healthiest way to cook. Fiona becomes a human guinea pig to test some of the top-selling health drinks and supplements. She investigates whether antioxidant smoothies really give us the healthy boost we think and discovers why multivitamin pills might do us more harm than good. In a unique experiment with scientists from Aston and Liverpool John Moores universities, she sets out to find the healthiest breakfast, and discovers why we'd be better off with bacon and eggs rather than cereal and fruit. To find out whether we can really detoxify our bodies, she puts some popular detox foods and drinks to the test and reveals why we're better off with fresh foods and the odd glass of wine.
General
Complete name : BBC.The.Truth.About.Healthy.Eating.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 1.08 GiB
Duration : 57mn 44s
Overall bit rate mode : Variable
Overall bit rate : 2 669 Kbps
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 57mn 44s
Bit rate : 2 504 Kbps
Maximum bit rate : 8 303 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.109
Stream size : 1.01 GiB (94%)
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x3:0x3 / me=dia / subme=1 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=3 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=0 / rc=crf / mbtree=0 / crf=22.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=62500 / vbv_bufsize=78125 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / pb_ratio=1.30 / aq=1:1.00
Encoded date : UTC 2016-06-03 18:55:40
Tagged date : UTC 2016-06-03 19:52:36
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 57mn 44s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 188 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 66.2 MiB (6%)
Language : English
Encoded date : UTC 2016-06-03 19:52:12
Tagged date : UTC 2016-06-03 19:52:36
Text
ID : 3
Format : Timed Text
Codec ID : tx3g
Duration : 57mn 16s
Bit rate mode : Variable
Bit rate : 115 bps
Stream size : 48.4 KiB (0%)
Encoded date : UTC 2016-06-03 19:52:35
Tagged date : UTC 2016-06-03 19:52:36
Screenshots:
BBC - The Truth about: Healthy Eating (2016)
BBC - The Truth about: Healthy Eating (2016)
BBC - The Truth about: Healthy Eating (2016)
BBC - The Truth about: Healthy Eating (2016)
