Starting Strength Official v1.17 b182

The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program. The best book ever written on strength training" - Jim Wendler, champion powerlifter. The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

Features:
– Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
– Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
– Mobile friendly version of the famous Starting Strength book (valued at over $10)
– Interactive logging tools journal your strength progression.
– Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
– Workset Rest Timer, customisable for each exercise.
– Customise your progression for each exercise.
– Add and save additional notes for each workout, and access previous notes easily.
– Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
– Download training log data as CSV (requires cloud sync)
– Helpful hints and tutorials help you learn and progress safely.
– How to program the basic exercises into the most effective program for long-term progress.
– Metric (kgs) or Imperials (Lbs)

Upcoming Features:
– Customisable training programs for novice advanced and intermediate lifters

What's New
* fixed power clean warmup final set being same as workset weight
* fixed issue on some deadlift warmup sets showing 3 instead of 5.

Requires Android: 4.0 and up