Be Your Best Self - Yoga For Families
Ruth Sharon, "Be Your Best Self - Yoga For Families"
ISBN: 0985615109 | 2012 | 100 pages | EPUB + MOBI + PDF | 4MB + 4MB + 9MB
ISBN: 0985615109 | 2012 | 100 pages | EPUB + MOBI + PDF | 4MB + 4MB + 9MB
Take time and space to connect with your family. As you stop the business and slow down to focus, even for a few minutes, you will be more attentive to each other. Experience just how amazing you are as an individual and as a family!
*Build emotional closeness, physical strength, balance and spiritual compassion.
*Learn to develop the qualities of your best self.
*Face challenges with more skill and courage.
*Find deep peace, joy and energy to enjoy life.
Share the ancient art and science of yoga with your growing family.
This book is a wonderful opportunity for people of all ages and abilities to strengthen the body, focus the mind and calm the spirit.