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Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

Posted By: ParRus
Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders
DVDRip | English | AVC | 768 x 432 | AVC ~1250 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 01:07:18 | 665 MB
Genre: eLearning Video / Yoga, Health

Anusara Yoga expert Desiree Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body. The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desiree breaks down each move to teach the proper alignment and positioning.
The flowing sequence allows you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free. Desiree has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether you're new to yoga or a seasoned veteran, you'll benefit from her expertise and from these safe, simple, and effective exercises.

also You can look my other last: Yoga-posts

General
Complete name : 02. Tutorial.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 312 MiB
Duration : 31mn 35s
Overall bit rate mode : Variable
Overall bit rate : 1 382 Kbps
Encoded date : UTC 2014-05-31 11:40:21
Tagged date : UTC 2014-05-31 11:40:21

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 5 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 31mn 35s
Bit rate : 1 250 Kbps
Maximum bit rate : 4 634 Kbps
Width : 768 pixels
Height : 432 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.126
Stream size : 282 MiB (90%)
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=5 / deblock=1:0:0 / analyse=0x3:0x113 / me=umh / subme=8 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=9 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=2 / b_bias=0 / direct=3 / weightb=1 / open_gop=0 / weightp=2 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=50 / rc=2pass / mbtree=1 / bitrate=1250 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=24000 / vbv_bufsize=24000 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2014-05-31 11:40:21
Tagged date : UTC 2014-05-31 11:40:26

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 31mn 35s
Bit rate mode : Variable
Bit rate : 128 Kbps
Maximum bit rate : 140 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 28.9 MiB (9%)
Encoded date : UTC 2014-05-31 11:40:25
Tagged date : UTC 2014-05-31 11:40:26
Screenshots

Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

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Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]